Back to home
Stove Pals

Stove Pals

Plan meals, track nutrition, and cook together.

100% free · No credit card · No ads

Plan your week, meal by meal
Track calories & nutrition
Share a library with your family
or

Create Account

Welcome back

Verify your email

We sent a verification link to . Click it, then come back here to continue.

Account

Profile

?
Profile photo

Used for your initial when you don't have a photo.

Membership

Your Plan

View and manage your Stove Pals subscription and feature access.

Coming Soon

About Stove Pals

Learn what Stove Pals can do for you.

Family

Shared library

Share with your household

You're not part of a family group yet. Create one to share your meal calendar, fridge, and library.

Create a family

Join a family

Family name

Members

Join code

Share this code with anyone you want to invite.

------

Invite by email

This family is full (6/6 members). Remove a member to invite someone new.

Invite sent!

Family planner style

Track who ate what

Adds a "Who ate this" option to every meal. A meal's calories and macros count towards the Nutrition tab of the people picked — and nobody else's. Leave a meal unpicked and it counts for everyone, so switching this on won't change anything until you start choosing.

Preferences

Friends

Add friends, chat 1:1, and share dishes from your library.

Nutrition Tab

Track calories and macros across your meal plan and food log.

Meal Plan System

Choose how you prefer to organize and track your meals.

Calorie Display

Show or hide calorie counts throughout the app.

Advanced Filters

Filter by Folder and Tags everywhere you pick a meal.

Recently Deleted

Nothing deleted

Dishes you delete from your library stay here for 7 days so you can bring them back before they're gone for good.

Privacy & Data

Your privacy

Read how we handle your information.

Privacy Policy Terms of Service Cookie Policy Disclaimers

Delete account

Permanently remove your account and associated data. This can't be undone.

About Privacy Terms Contact

© 2026 Stove Pals. Made withlovefor home cooks everywhere.

Take a tour

Delete your account?

This will submit a request to permanently delete your account and associated data, including your recipes and meal plans. We'll process it and email you when it's done. This can't be undone.

Share Feedback

Bugs, ideas, anything — we read every note.

Delete forever?

This dish will be permanently deleted. This can't be undone.

Welcome to Stove Pals

Just one more step before you start planning.

0 selected

No meals to show.