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Stove Pals

Stove Pals

Plan meals, track nutrition, and cook together.

Free to start · No credit card · No ads

Plan your week, meal by meal
Track calories & nutrition
Share a library with your family

Fastest way in, no password to remember.

or

Create Account

Free during our beta. Create an account now and you get 6 months free when paid plans launch.

Welcome back

Verify your email

We sent a verification link to . Click it, then come back here to continue.

Account

Profile

?
Profile photo

1 Year

Used for your initial when you don't have a photo.

Email

Your Progress

Weekly Streak

Plan at least one meal a week to keep it going.

Unlocked by your 12-week streak: a gold accent on your meal cards.

Lifetime Stats

Member since .

Milestones

0 reached

Family

Shared library

Share with your household

You're not part of a family group yet. Create one to share your meal calendar, fridge, and library.

Create a family

Join a family

Family name

Members

Join code

Share this code with anyone you want to invite.

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Invite by email

This family is full (6/6 members). Remove a member to invite someone new.

Invite sent!

Planning settings Planner style & who ate what

Family planner style

Track who ate what

Adds a "Who ate this" option to every meal. A meal's calories and macros count towards the Nutrition tab of the people picked, and nobody else's. Leave a meal unpicked and it counts for everyone, so switching this on won't change anything until you start choosing.

Preferences

Display Meal card style & calorie counts

Meal Card Style

Choose how meal cards look in the Calendar and Queue tabs.

Calorie Display

Show or hide calorie counts throughout the app.

Tabs & Features Friends, Nutrition, planning mode & filters

Friends

Add friends, chat 1:1, and share dishes from your library.

Nutrition Tab

Track calories and macros across your meal plan and food log.

Meal Plan System

Choose how you prefer to organize and track your meals.

Advanced Filters

Filter by Folder and Tags everywhere you pick a meal.

Recently Deleted

Nothing deleted

Dishes you delete from your library stay here for 7 days so you can bring them back before they're gone for good.

Account

Your Plan

View and manage your Stove Pals subscription and feature access.

Coming Soon

Password

Change the password you use to sign in.

Your privacy

Read how we handle your information.

Privacy Policy Terms of Service Cookie Policy Disclaimers

Delete account

Permanently remove your account and associated data. This can't be undone.

About Privacy Terms Cookies Disclaimers Beta Contact

© 2026 Stove Pals. Made withlovefor home cooks everywhere.

Take a tour

Delete your account?

This permanently deletes your account and everything tied to it: recipes, meal plans, nutrition history, friends, and anything you've published. This can't be undone. Confirm it's you first.

Last check: this deletes everything immediately and permanently. If you're in a family, you'll be removed from it (your shared recipes stay for the rest of the family).

Change your password

Enter your current password, then choose a new one.

Reset your password

Enter your account email and we'll send you a link to reset your password.

If an account exists for that email, we've sent a link to reset your password. Check your inbox.

Share Feedback

Bugs, ideas, anything, we read every note.

Delete forever?

This dish will be permanently deleted. This can't be undone.

Finished a meal? Remove it

Tap the × on a meal's card once you've made it. That doesn't delete it, it moves straight into History, right there in the ••• menu, so you can look it up or add it back to your list later.

Meal Card Style

Choose how meal cards look in the Calendar and Queue tabs.

Milestones

0 reached

Next up

Welcome to Stove Pals

Just one more step before you start planning.

0 selected

No meals to show.